A companion episode to episode #9 on habits, our tenth episode discusses a few positive habit-forming tools you can use to gain control of your time. If we strive to improve ourselves and attain the goals we set, having a pathway towards that is vital. We discuss the positive effects of journaling and using a daily planner to maximize your growth and efficiency. Having a pathway forward each day is an excellent way to battle the stress and anxiety that a busy, saturated life can bring.